"Somatic Experiencing at Camp" with Cat Holbert - recording

In this UMCRM Community Conversation, Cat Holbert guided us through an engaging session on "Somatic Experiences at Camp"—practical, trauma-informed tools for emotional regulation and self-awareness. From breathing exercises and grounding games to the ever-popular “melt the grumpy,” Cat offered simple, accessible practices that camp leaders can incorporate into staff training, camper care, and their own well-being routines.